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Ambur Biryani recipe with soya chunks
CHITRA'S FOOD BOOK16Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- rice (Jeera, /Seeraga sambar arisi - 1 cup)
- 2 onions
- 1 tomato
- 2 handfuls soya chunks
- 1 Tbsp. chilli paste
- 1 1/2 Tbsp. garlic paste
- 1 1/2 Tbsp. ginger paste
- mint leaves (a handful)
- salt (as needed)
- 1 1/2 cups water
- 3 Tbsp. curd
- lemon juice (as needed)
- 4 Tbsp. cooking oil
- 1 cinnamon
- 2 cloves
- 2 cardamom
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium360mg15% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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