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Ambrosia Salad with Cool Whip (or Sour Cream)
HOW WE LIVE16Ingredients
20Minutes
1450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag mini marshmallows
- 1 can fruit cocktail (in juices not syrup, well drained)
- 1 can pineapple tidbits (in juices not syrup, well drained)
- 1 can mandarin oranges (in juices not syrup, well drained)
- coconut flakes (shredded, preferably unsweetened)
- pecans (crunchy, or walnuts or other favorite nut)
- 12 oz. cool whip (creamy, or sour cream)
- banana (slices for the garnish, and optional maraschino cherries, my mom always included them but I omit them)
- 1 bag mini marshmallows
- 15 oz. fruit cocktail (canned, in juice not syrup, very well drained)
- 15 oz. pineapple chunks in juice (canned, not syrup, very well drained)
- 11 oz. mandarin oranges (canned, in juice not syrup, very well drained)
- 3/4 cup unsweetened shredded coconut
- 3/4 cup walnut pieces (may sub pecan)
- 12 oz. cool whip (or sour cream or Greek yogurt)
- 1/2 banana (sliced, for garnish, optional)
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NutritionView More
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1450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1450Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium1240mg35% |
| Protein18g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate252g84% |
| Dietary Fiber13g52% |
| Sugars198g |
| Vitamin A40% |
| Vitamin C200% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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