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Amazingly Quick and Healthy Sweet Potato Soup (30 mins)
HURRY THE FOOD UP20Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium)
- 2 Tbsp. olive oil
- 1 bell pepper (yellow or red go well but any will do)
- 2 cloves garlic (1 tsp dried garlic)
- 2 cms ginger (1 tsp if using dried)
- 1 tsp. canela (dried, or 1 stick)
- 1 tsp. cayenne pepper
- 3 cups vegetable broth (hot)
- 2 sweet potatoes (large, approx 300 g. each a total of 2.5 cups chopped)
- 1/2 tomato purée
- 2 Tbsp. peanut butter
- 2 Tbsp. maple syrup
- 2 Tbsp. soy sauce (low sodium if necessary)
- 2 Tbsp. vinegar (any sort, lemon juice can also be used instead)
- salt (to taste)
- pepper (to taste)
- 1 tsp. pepper
- 1/2 freshly squeezed lime juice
- peanuts (to garnish, optional)
- 1/4 cup fresh cilantro (or coriander, Or other fresh herbs: go a bit wild with them – make it your signature dish by throwing in any and all of the following herbs that you have: basil, parsley, coriander, oregano)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A200% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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