Amazing Vegetable Soup (South Beach Diet) Recipe | Yummly

Amazing Vegetable Soup (South Beach Diet)

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12Ingredients
80Minutes
100Calories
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Ingredients

US|METRIC
  • 2 quarts chicken broth (or 2 quarts vegetable broth)
  • 1 head green cabbage (shredded, I use angel hair shredded cabbage or 1, 10 ounce bag shredded cabbage for Coleslaw, I use angel hair shredded cabbage)
  • 1 head celery (washed and sliced)
  • 1 leek (rinsed, trimmed, and sliced thinly)
  • 5 garlic cloves (peeled and minced)
  • 1 cup fresh green beans (cut into 2-inch lengths)
  • 1 zucchini (medium, cut into 1/4 inch rounds, I leave out)
  • 1 summer squash (medium, cut into 1/4 inch rounds, I leave out)
  • 15 ounces diced tomatoes (drained)
  • 14.5 ounces navy beans (rinsed and drained, optional)
  • Parmesan cheese (shredded, optional garnish, optional)
  • basil pesto (optional garnish, optional)
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    NutritionView More

    100Calories
    Sodium4% DV100mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium100mg4%
    Potassium670mg19%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C100%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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