Amazing Strawberry Chia Bars

NATURALLY ZUZU
11Ingredients
20Minutes
610Calories

Ingredients

US|METRIC
  • 1/2 cup raw almonds
  • 1/2 cup pumpkin seeds
  • 1/2 cup cashew nut (or walnuts)
  • 1/2 cup pitted dates (soaked in water for about 20 min. You don’t have to soak them if you want more textured bars.)
  • 2 tablespoons coconut oil (melted)
  • 1/3 cup chia seeds
  • 1/3 cup flax seeds
  • 1/2 cup strawberries
  • sprouts
  • 1/3 cup bananas (dehydrated)
  • 1 teaspoon pure vanilla extract
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    NutritionView More

    610Calories
    Sodium0% DV10mg
    Fat72% DV47g
    Protein37% DV19g
    Carbs13% DV39g
    Fiber44% DV11g
    Calories610Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium810mg23%
    Protein19g37%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber11g44%
    Sugars18g36%
    Vitamin A2%
    Vitamin C25%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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