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Valeria I V: "Really tasty and with the perfect consistency. I…" Read More
14Ingredients
55Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams sunflower seeds
- 100 grams pumpkin seeds
- 100 grams sesame seeds
- 50 grams poppy seeds
- 50 grams chia seeds
- 200 grams rolled oats
- 1 tsp. sea salt
- 1 Tbsp. maple syrup
- 3 Tbsp. coconut oil (melted)
- 350 mL water
- 1 tsp. fennel seeds
- 1 pinch dried chilli
- 1 Tbsp. raisins
- 1 pinch canela
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium850mg24% |
| Protein28g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Valeria I V 4 years ago
Really tasty and with the perfect consistency. I love them in breakfast with some avocado.