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Amazing Pumpkin Tartlets
BEING THE SECRET INGREDIENT16Ingredients
70Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup unsalted cashews
- 1/2 cup pecan halves (raw, unsalted)
- 1/4 cup pepitas (roasted, salted, shelled pumpkin seeds)
- 3 Tbsp. coconut palm sugar
- 1/2 tsp. Saigon cinnamon (ground, aka cassia; real cinnamon would be fine as well)
- 2 Tbsp. coconut oil (at warm room temperature so that it is liquid)
- 2/3 cup unsalted cashews
- 2 Tbsp. coconut oil (at warm room temperature so that it is liquid)
- 2/3 cup pumpkin puree (pure, not pumpkin pie filling; to make your own roasted pumpkin puree, see this post)
- 1 tsp. ginger root (freshly grated)
- 1/2 tsp. Chinese five spice powder (look for one that contains cinnamon, black pepper, star anise, fennel, and cloves)
- 1/2 tsp. finely-ground salt
- 5 Tbsp. pure maple syrup
- 1/4 cup coconut palm sugar
- 2 Tbsp. water
- 1/3 cup pepitas (roasted, salted)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars34g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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