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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups blanched almond flour (or ½ cup coconut flour)
- 1/4 cup protein powder (Jay Robb, unflavored, optional)
- 4 Tbsp. psyllium husk (powder)
- 1/2 tsp. salt
- 2 Tbsp. grated Parmesan
- 1 Tbsp. spices (Italian)
- 2 tsp. baking powder
- 2 eggs (4 eggs for coconut flour)
- 1 cup boiling water
- butter oil (for brushing)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium450mg19% |
| Potassium130mg4% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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