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Amazing Leftover Ham Bone Lentil Soup
MEL'S KITCHEN CAFE12Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1 cup diced onion (1 medium onion)
- 1 cup diced celery (2-3 ribs)
- 1 cup carrots (diced, 2-3 medium carrots)
- 1 Tbsp. dried parsley (or 1/4 cup fresh)
- 1 tsp. dried thyme
- 2 cloves garlic (finely minced, or 1/2 teaspoon garlic powder)
- 1 pinch crushed red pepper
- 8 cups chicken stock (or broth, I use low-sodium)
- 1 lb. brown lentils (about 2 1/4 cups, rinsed and picked through/small debri and stones removed)
- 1 ham bone (leftover, or smoked ham hock)
- 1 lb. chicken sausages (Italian, fully cooked, sliced or chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium760mg32% |
| Potassium800mg23% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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