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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cooked rice (cold, 1 cup dry long-grain rice yields 3 cups cooked)
- 2 Tbsp. vegetable oil
- 1/2 cup ham (diced)
- 1 onion (small, diced)
- 1 tsp. minced garlic (jarred, or 2 minced fresh cloves)
- 3 carrots (medium, peeled and diced)
- 1 head broccoli (stem discarded, florets chopped)
- 2 eggs
- 1/4 cup low sodium soy sauce
- 20 lb. long-grain white rice ($11.86 = 50.25 cups = $0.236/C = $0.236)
- 12 eggs ($1.79 = $0.150/egg = $0.300)
- 32 oz. minced garlic ($4.48 = 181 tsp. = $0.025/tsp = $0.025)
- 3 lb. onions (bagged, $1.96 = $0.245 ea. = $0.245)
- 2 lb. carrots (bagged, $1.48 = 10 carrots/bag = $0.148/carrot = $0.444)
- broccoli ($1.78/lb - 1 small head = $0.88)
- sliced ham (Pre-cooked, $1.79/lb = $0.498)
- 15 oz. light soy sauce ($1.82 = 30 T = $0.061/T = $0.244)
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