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11Ingredients
25Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. scallops
- 3 garlic cloves (minced)
- 2 Tbsp. olive oil
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tsp. garlic powder
- 1 tsp. Italian seasoning
- 1/2 cup Parmesan cheese
- 1 cup spinach (chopped)
- 1/2 cup sun dried tomatoes
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium570mg24% |
| Potassium750mg21% |
| Protein27g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Adam Krey 3 months ago
I wasn’t a fan of cooking scallops in olive oil. I quickly shifted and added butter to the pan, and it saved the scallops. I also used Asiago instead of Parmesan—a half cup was the perfect amount. The general flavor of the sauce was slightly bitter. I added some white cooking wine, and it smoothed out the flavor perfectly. I put it over white rice, but I think it would pair better with something like risotto.
I gave this recipe 3-stars because as it stands in the directions, it isn't anything special without the modifications.
Lin a year ago
Sooooo good! Quick, easy and delicious! Husband already asking when I’ll make it again. Definitely adding to the dinner rotation
Greg Lovell 3 years ago
Used vegetable broth instead of chicken. Going to try this with half heavy cream and half 2% to cut some cals. Serve over linguini or chickpea based spaghetti with salad or steamed veggie side.