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8Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
16 SERVINGS
- 12 pitted dates
- 2 tsp. almond extract (pure)
- 1/4 cup cacao powder
- 1/2 cup rolled oats (– uncooked)
- 1/2 cup peanuts (almonds, pistachios, or cashews)
- 1/2 cup sunflower seeds
- 1/2 apple (– peeled)
- 1 Tbsp. flax seed
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium80mg2% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 6 years ago
Delicious. Have made these twice now and loved them each time. I didn't soak the dates but added a little water when the mixer was on. Yum!