Amazing Beet Burgers {Vegan + Grain-Free}

POWER HUNGRY
10Ingredients
95Minutes
140Calories

Ingredients

US|METRIC
  • 1 pound beets (trimmed, scrubbed, about 3 medium)
  • 8 ounces white mushrooms (quartered)
  • 15 ounces black beans (rinsed and drained)
  • 2 teaspoons smoked paprika
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/3 cup water
  • 1/4 cup coconut flour
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    NutritionView More

    140Calories
    Sodium30% DV730mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs8% DV23g
    Fiber36% DV9g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium650mg19%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A10%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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