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Amazing Baked Oatmeal in a Mug in 5 Easy Steps
COOKING PERFECTED9Ingredients
5Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quick oats
- 1 egg
- 1/3 cup milk
- 1/2 banana
- 1/4 tsp. canela (ground)
- 2 tsp. maple syrup (or honey)
- berries (Raspberries, Blueberries etc.)
- sultanas (/Raisins)
- apple (Chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium35mg1% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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