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Ingredients
US|METRIC
4 SERVINGS
- 200 grams yogurt
- 1 Tbsp. pomegranate syrup
- 2 tsp. maple syrup
- 1 tsp. sugar (if you find it too sour)
- 2 Tbsp. chili sauce
- 1 Tbsp. mayonnaise
- 1 tsp. worcestershire sauce
- salt
- pepper
- 150 grams lettuce (lamb's)
- 1 apple
- 1 pear
- 1 pomegranate (small)
- 1 piece cucumber (about 10 cm/ 4inch long)
- 1 red onion
- 35 grams roasted pumpkin seeds
- 35 grams roasted sunflower seeds
- 100 grams feta cheese
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium700mg29% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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