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Ingredients
US|METRIC
8 SERVINGS
- 2 bunches kale (dark leafy, lacinato/dinosaur kale - about 6 cups chopped)
- 1 cup brussel sprouts (sliced)
- 2 cups bowtie pasta (cooked, al dente, you can use any type of small pasta)
- 1 apple (large, sliced - or 2 small apples sliced)
- 1 pear (large, sliced - or 2 small pears sliced)
- 1/4 cup chopped pecans
- 1/4 cup toasted sunflower seeds
- 1/4 cup dried cranberries
- 1/4 cup crumbled feta cheese
- 1/8 cup pomegranate seeds
- 2 Tbsp. olive oil (good quality)
- 2 Tbsp. red wine vinegar
- 1 lemon
- 1 Orange
- 2 Tbsp. honey (local)
- kosher salt
- black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A350% |
| Vitamin C290% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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