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Amaranth, Quinoa, and Polenta Porridge
WILL COOK FOR FRIENDS11Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/3 cup amaranth seeds
- 1/3 cup dry quinoa
- 1/3 cup polenta (or coarse grits)
- 3 1/2 cups water
- milk (optional)
- dairy substitute (optional)
- canela
- maple syrup
- fruit
- nuts
- seeds
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium65mg3% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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