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Amaranth and Quinoa with Blood Orange Syrup
ELSA BROBBEY11Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups blood orange juice (fresh, from about 5 – 6 blood oranges)
- 1/3 cup granulated sugar (or to taste)
- 1/2 tsp. blood orange zest
- 1 pinch salt (optional)
- 3/4 cup amaranth
- 1/4 quinoa (I used red quinoa)
- 1 Tbsp. ground flax
- 1/2 tsp. ground cardamom (or cinnamon)
- 1/4 tsp. salt (or to taste)
- 3 cups water (or more based on desired consistency)
- 1/2 Tbsp. orange blossom water (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber1g4% |
| Sugars32g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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