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Ingredients
US|METRIC
4 SERVINGS
- 1 cup amaranth (grains, optionally toasted, optional)
- 1 onion (small, chopped)
- 1 carrot (chopped)
- 1 large tomato (chopped)
- other vegetables
- beans
- potatoes
- 2 green chilli (chopped)
- 1 piece ginger (chopped)
- 3 curry leaves
- 1 tsp. yellow peas (dry split, channa dal)
- 1 tsp. moong dal (or white gram)
- 1 tsp. mustard seeds
- 1/4 cup cashews (or as desired)
- 2 Tbsp. oil
- 2 tsp. ghee (or butter)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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