Amaranth Tabbouleh Recipe | Yummly

Amaranth Tabbouleh

STREET SMART NUTRITION(1)
Carrie: "Very tasty and filling. Put some over spinach and…" Read More
15Ingredients
35Minutes
280Calories
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Ingredients

US|METRIC
  • 1 1/2 cups water
  • 1/2 cup amaranth (uncooked)
  • 1 cucumber (large)
  • 1 red onion (small, finely diced)
  • 1 cup cherry tomatoes
  • 1/4 cup fresh mint (chopped)
  • 3/4 cup fresh parsley (chopped)
  • 1/2 cup pine nuts
  • 1 1/2 teaspoons lemon zest
  • 1/4 teaspoon salt (plus more to taste)
  • 1/4 teaspoon crushed red pepper (plus more to taste)
  • 1 can chickpeas (drained and rinsed)
  • 1 1/2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 3/4 cup feta cheese (crumbled, optional)
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    NutritionView More

    280Calories
    Sodium23% DV540mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium540mg23%
    Potassium440mg13%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C40%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Carrie a year ago
    Very tasty and filling. Put some over spinach and had that as my lunch. Would definitely make it again. I think it will be a go to for summer BBQ’s because I think everyone would like it, regardless of their food lifestyle.

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