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15Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups water
- 1/2 cup amaranth (uncooked)
- 1 cucumber (large)
- 1 red onion (small, finely diced)
- 1 cup cherry tomatoes
- 1/4 cup fresh mint (chopped)
- 3/4 cup fresh parsley (chopped)
- 1/2 cup pine nuts
- 1 1/2 tsp. lemon zest
- 1/4 tsp. salt (plus more to taste)
- 1/4 tsp. crushed red pepper (plus more to taste)
- 1 can chickpeas (drained and rinsed)
- 1 1/2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 3/4 cup feta cheese (crumbled, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carrie 5 years ago
Very tasty and filling. Put some over spinach and had that as my lunch. Would definitely make it again. I think it will be a go to for summer BBQ’s because I think everyone would like it, regardless of their food lifestyle.