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Ingredients
US|METRIC
4 SERVINGS
- 2 cups semolina (sooji rawa)
- 40 grams rolled oats (Or Instant Oats)
- 200 grams amaranth (leaves, green, finely chopped)
- 1 cup curds ((Dahi / Yogurt))
- 2 tsp. salt (enos fruit)
- 1/2 tsp. asafoetida
- 1 piece ginger (grated)
- 1 tsp. sunflower oil
- salt (to taste)
- red chili powder (for garnish, optional)
- 1 tsp. mustard seeds
- 1 tsp. sesame seeds
- 1 tsp. sunflower oil
- 1 sprig curry leaves
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1490mg62% |
| Potassium570mg16% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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