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Amaranth Potato Paratha
THE FOOD REVOLUTION NETWORK7Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup amaranth flour (organic)
- 1 cup potatoes (organic, cooked and mashed well, skin on or off)
- 1 Tbsp. ground cumin
- 1 Tbsp. curry powder
- 1 Tbsp. onion powder
- 1/2 tsp. salt (optional, +¼ tsp as desired)
- 1/4 cup water (plus 2–4 tablespoons as needed)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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