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Amaranth Greens with Black Eyed Peas
MUSINGS FROM THE OTHER SIDE17Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black-eyed peas
- 1 bunch greens (Amaranth)
- 1/2 onion (chopped)
- 1 tomato (diced or crushed)
- 1/2 inch ginger (minced)
- 2 cloves garlic (minced)
- 2 cups water (plus more for soaking and cooking the beans)
- 1 1/2 tsp. coriander powder
- 1 tsp. red chili powder (Kashmiri)
- 1 tsp. turmeric powder
- 1 tsp. amchur (Powder)
- salt (to taste)
- 1 Tbsp. oil
- 1 tsp. cumin seeds
- 1 dried red chili
- 1/4 inch cinnamon stick
- 1 tsp. asafetida (hing)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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