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Ingredients
US|METRIC
4 SERVINGS
- 1 cup amaranth (uncooked, and unpuffed)
- 2 cups sweet corn kernels (if frozen, let them thaw before using)
- 1 shallot (medium-small, or onion, minced finely)
- 1 Tbsp. olive oil
- 1 Tbsp. grapeseed oil (or another good frying oil)
- 1 tsp. salt
- 1 Tbsp. chives (chopped, or spring onion)
- 1/2 cup flour (choice, can be gluten-free, I usually use light spelt)
- 2 tsp. baking powder
- 3 beaten eggs
- 1/4 cup milk
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium890mg37% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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