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Ingredients
US|METRIC
6 SERVINGS
- 6 cups vegetable stock (or vegetable broth)
- 2/3 cup amaranth (uncooked, rinsed)
- 1 bay leaf
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1 onion (large, diced)
- 4 cloves garlic (minced)
- 1 red bell pepper (medium, diced)
- 1/2 tsp. dried oregano
- 4 cups frozen corn (or fresh)
- 4 tsp. salt
- 1 tsp. chipotle chili in adobo sauce
- 1/8 tsp. freshly ground pepper
- 1/4 cup chopped fresh cilantro
- 2 Tbsp. fresh lime juice
- 2 Tbsp. umeboshi vinegar
- 1 Tbsp. umeboshi paste
- 1 Tbsp. tamari soy sauce
- lime slices (optional)
- cilantro sprigs (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2860mg119% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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