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Amaranth Breakfast Porridge with Blueberry Compote
FEED ME PHOEBE8Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen blueberries (or fresh)
- 2 Tbsp. sugar
- 1 tsp. lemon zest
- 1 cup amaranth
- 2 cups milk
- 1 pinch salt
- 1 Tbsp. maple syrup
- 1/4 cup toasted walnuts (finely chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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