Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sunflower seeds (soaked 2-4 hours and dehydrated)
- 1/2 cup raw almonds (soaked overnight and dehydrated)
- 1/2 cup pecans (soaked overnight and dehydrated)
- 1/2 tsp. sea salt
- 1 banana
- 1/4 cup raw honey (or maple syrup.)
- 4 medjool dates (pitted and soaked)
- 1/4 cup raisins
- 1/2 cup hemp seeds
- 1 cup amaranth (popped, 1/4 cup amaranth = 1 cup popped)
- 1/2 tsp. vanilla extract (or 4 drops Medicine Flower Vanilla Extract)
- 1/4 cup shredded coconut (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars34g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes