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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups parsley
- 1 cup cilantro
- 2 garlic cloves
- 1/2 lemon
- 15 oz. chickpeas (drained & rinsed)
- 1/4 cup amaranth (Bob's Red Mill)
- 1/2 tsp. salt (each of, & pepper)
- 2 Tbsp. quinoa flour (or flour of choice)
- vegetables
- salad
- dressing (Tahini, to finish)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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