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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 2 boneless, skinless chicken breasts
- salt
- pepper
- 4 cups broccoli florets (from a 1 lb. head)
- 1 cup white rice
- 6 Tbsp. butter
- 6 Tbsp. flour
- 1 1/2 cups low sodium chicken broth
- 1/2 cup half and half
- 2 Tbsp. dry sherry
- 1 1/2 cups shredded cheddar cheese (divided)
- 1/2 cup grated Parmesan cheese
- 1/2 cup sliced almonds (toasted)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium960mg40% |
| Potassium870mg25% |
| Protein41g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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