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Quinoa and Black Bean Tacos + The Easy Gluten Free Cookbook Review
MY GLUTEN-FREE MIAMI13Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (small, chopped)
- 2 Tbsp. minced garlic
- 1 cup water
- 1/2 cup quinoa
- 1 tsp. ground cumin
- 1/2 tsp. red pepper flakes
- 15 oz. black beans (drained and rinsed)
- 1/4 cup freshly squeezed lime juice
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 8 corn tortillas (small, warmed)
- 1 avocado (small, halved, pitted, peeled, and sliced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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