Alyssa's Kale Salad Recipe | Yummly
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Alyssa's Kale Salad

FAMILY FOOD FORUM
10Ingredients
15Minutes
140Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 10 ounces kale
  • 1/4 cup raw almonds (sliced)
  • 1/4 cup crumbled blue cheese
  • 1/4 cup dried cranberries (unsweetened if possible)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 lemon
  • 1 teaspoon Dijon mustard
  • salt
  • pepper
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    NutritionView More

    140Calories
    Sodium10% DV230mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium230mg10%
    Potassium320mg9%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A150%
    Vitamin C120%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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