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Alu posto - Bengali potato curry with poppy seeds
BAISALI'S HOMELY KITCHEN8Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medium potatoes
- 4 Tbsp. poppy seeds (/ KhusKus / Posto)
- 3 green chili (. 3 slitted, you can use more if your taste permits)
- 1 tsp. jeera (Paanchforon / Black, – I prefer Paanchforon, Bengali five spices)
- 3 Tbsp. mustard oil (– It gives the aroma of authentic Bengali preparation but you can use any vegetable oil)
- 1 pinch turmeric powder
- salt (optional)
- sugar (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1090mg31% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C210% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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