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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 cup onion (chopped)
- 3 garlic cloves (chopped)
- 6 cups vegetable broth (can use chicken or beef broth)
- 3 cups vegetables (chopped, can use 12–16 ounce bag of frozen veggies, canned, or fresh)
- 1/2 lb. ground beef
- 1 can beans
- 6 oz. tomato paste
- 15 oz. tomato sauce (can substitute diced tomatoes)
- 1 Tbsp. Italian seasoning
- 3/4 tsp. dried thyme
- 1 bay leaf
- 1/4 cup alphabet pasta (or substitute other small pasta shape)
- 1 bay leaf
- fresh ground pepper
- salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium1240mg52% |
Potassium770mg22% |
Protein11g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A90% |
Vitamin C35% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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