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Aloo Tikki - Indian Mashed Potato Patties
COOKING THE GLOBE12Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/4 lb. potatoes
- 1/2 cup quinoa
- 3/4 cup onion (chopped)
- 1 chili pepper (seeds removed, chopped)
- 1/4 cup chopped cilantro
- 1 Tbsp. minced ginger
- 1/2 tsp. cumin seeds
- 1/2 tsp. cayenne pepper
- 1 tsp. ground coriander
- 1 tsp. salt
- 1 tsp. canola oil (+ more for frying)
- 1/4 cup breadcrumbs
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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