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Ingredients
US|METRIC
3 SERVINGS
- 1 cup poha (thick, or aval)
- 3 Tbsp. vegetable oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. jeera
- 2 green chillies (chopped)
- 3 Tbsp. peanuts
- 1 onion (chopped)
- 2 potatoes (medium sized, diced)
- 1 tsp. turmeric powder
- 1 tsp. chilli powder (red, powder)
- 1 tsp. salt
- 1 tsp. sugar
- 1/2 lime juice
- 2 sprigs coriander leaves (,, cilantro)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium810mg34% |
| Potassium940mg27% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C240% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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