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Aloo Phulkopir dalna (Potato Cauliflower Curry)
BAISALI'S HOMELY KITCHEN19Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 potato
- 1 cauliflower
- 1 onions
- 2 1/2 Tbsp. ginger paste
- 1 green chilies
- red chili
- 2 tomato
- 1/2 tsp. cumin seeds
- 1 tsp. cumin powder
- 1 1/2 tsp. coriander powder
- 1 1/2 Tbsp. ghee
- 1 1/2 tsp. Garam Masala
- 1/2 tsp. turmeric powder
- salt
- sugar
- 2 bay leaf
- 10 oil
- 1/4 cup green peas
- asafetida (/ Hing- ½ teaspoon)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1480mg42% |
| Protein8g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C240% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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