Aloo Parathas (Indian Potato Flatbread)

CRUMB
13Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 1/2 cups water
  • 1 baking potato (medium, peeled and diced)
  • 1 onion (medium, finely minced)
  • 1 green chili (finely minced)
  • 2 tablespoons chopped fresh cilantro (finely)
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon amchur (dry mango powder, optional)
  • salt (to taste)
  • 1/4 cup coconut oil (melted)
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    NutritionView More

    160Calories
    Sodium7% DV170mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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