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Aloo Parathas - Indian Flatbreads Stuffed With Spicy Mashed Potatoes (V)
MY DIVERSE KITCHEN18Ingredients
65Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups whole wheat flour
- 1 Tbsp. oil
- salt (to taste)
- 1 cup water (about, or a little more if required)
- 1 onion (big, finely chopped)
- 8 potatoes (small about medium, approx. 2 cup mashed)
- 1 tsp. ginger paste
- 1/2 tsp. garlic paste
- 4 green chillies (deseeded and finely chopped0)
- 1/4 tsp. chilli powder (adjust to taste)
- 1 tsp. turmeric powder
- 1 1/2 tsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. garam masala powder
- salt (to taste)
- 1 Tbsp. oil
- 2 Tbsp. coriander (finely chopped fresh)
- oil (ghee, /, clarified butter to cook the parathas)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium2260mg65% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C330% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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