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13Ingredients
3Hours
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 fresh spinach (large bunched of, ~1 kg/ 2 lb)
- 1 head garlic
- 2 inches ginger (/ 4.5 cm, peeled and roughly chopped)
- 1 large onion (diced)
- 1/2 Tbsp. ground cumin
- 1 tsp. fenugreek
- 1/4 tsp. turmeric
- 3/4 tsp. sea salt
- 2 cups water
- 1 large potato (peeled and chopped into pieces no larger than 1 inch / 2 cm)
- 1/4 cup vegetable oil
- 2 chiles (green finger, chopped)
- 1 Tbsp. yogurt (plain unsweetened)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium750mg31% |
| Potassium1480mg42% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A300% |
| Vitamin C120% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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