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Aloo Palak | Indian Spinach Potato
FEAST WITH SAFIYA15Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. baby spinach (roughly chopped, prewashed baby spinach or 2 bunches of thoroughly washed and stems removed spinach)
- 3 vine tomatoes (medium, diced)
- 3 Yukon Gold potatoes (medium, or red potatoes, peeled, washed, and cut into about ½ inch thick cubes)
- 1 medium yellow onion (peeled and diced)
- 8 garlic cloves (roughly chopped, roughly chopped)
- 1 tsp. grated ginger
- 3 Tbsp. olive oil (or mustard oil)
- 1 tsp. cumin seeds
- 3 red chilies (dried whole)
- 1/2 tsp. cumin powder
- 1 1/2 Tbsp. coriander powder
- 1 tsp. pink salt (or table salt to taste)
- 1 1/2 Tbsp. chili powder (Kashmiri)
- 1/2 tsp. turmeric
- 2 Tbsp. water (if needed)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1640mg47% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C110% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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