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15Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil (10 ml, I used avocado oil)
- 1/2 tsp. cumin seeds
- asafoetida (unchecked▢ pinch hing also known as)
- 6 large garlic cloves (chopped)
- 3 dried red chilies (broken)
- 1 small red onion (60 grams, chopped)
- 2 medium potatoes (around 500 grams, cut into small pieces, around 1/2 inch)
- 1/4 tsp. turmeric powder
- 1/2 tsp. coriander powder
- 1/4 tsp. red chili powder
- 5/8 tsp. salt (or to taste)
- 3 Tbsp. water (as needed)
- 10 oz. spinach (finely chopped, around 3 to 4 cups finely chopped spinach)
- 1/4 tsp. Garam Masala
- 1/2 lemon juice
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium960mg27% |
Protein5g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A140% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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