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Ingredients
US|METRIC
5 SERVINGS
- 1 cup whole wheat flour
- 1 cup methi (chopped, fresh fenugreek leaves)
- 1 tsp. seeds (carom, ajwain)
- salt (to taste)
- 1 tsp. cooking oil
- 3 mashed potatoes (boiled and)
- 1 onion (medium-size, fine chopped)
- 1 green chili (fine chopped)
- 1/2 tsp. turmeric powder
- 1 tsp. chaat masala
- salt (to taste)
- 1 tsp. red chili powder
- oil
- paratha
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium10% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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