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Aloo Methi Bonda Curry (Potato Fenugreek Balls In Gravy)
VEGAN RICHA22Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 medium potato (boiled, mashed)
- 1/4 cup onions (chopped)
- 1 serrano chili pepper (chopped)
- methi (handful of fresh, /Fenugreek leaves chopped, or any greens)
- 1 tsp. ginger garlic paste
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/2 tsp. salt
- 1/2 tsp. chili powder (or to taste for spice)
- 3 Tbsp. besan (chickpea/gram flour)
- 1 garlic clove
- 2 tsp. oats
- water
- 1/2 cup onion (chopped)
- 2 tomatoes (chopped)
- 1 tsp. ginger garlic paste
- 1 tsp. Garam Masala (or, 1/4 teaspoons each of mustard seeds, coriander powder, cumin powder, 1 bay leaf and a few fennel seeds)
- 2 tsp. oil
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. sugar
- red chili flakes (to taste)
- cilantro (for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1260mg36% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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