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Aloo Mattar (Potatoes and Green Peas)
MANJULA'S KITCHEN16Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 boiled potatoes (medium)
- 3/4 cup frozen green peas
- 2 Tbsp. oil
- 1 tsp. cumin seeds (jeera)
- 1/8 tsp. asafetida (hing)
- 1 tsp. ginger paste
- 1 green chili (minced)
- 2 Tbsp. coriander (dhania)
- 1 tsp. fennel seed (powder)
- 1/4 tsp. turmeric
- 1 tsp. paprika (dagi mirch)
- 1 tsp. salt (adjust to taste)
- 1 tsp. amchoor (mango powder)
- 1/2 tsp. Garam Masala
- 2 medium tomatoes (sliced)
- 2 Tbsp. chopped cilantro (hara dhania)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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