Aloo Mattar (Potatoes and Green Peas)

MANJULA'S KITCHEN
16Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 3 boiled potatoes (medium)
  • 3/4 cup frozen green peas
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds (jeera)
  • 1/8 teaspoon asafetida (hing)
  • 1 teaspoon ginger paste
  • 1 green chili (minced)
  • 2 tablespoons coriander (dhania)
  • 1 teaspoon fennel seed (powder)
  • 1/4 teaspoon turmeric
  • 1 teaspoon paprika (dagi mirch)
  • 1 teaspoon salt (adjust to taste)
  • 1 teaspoon amchoor (mango powder)
  • 1/2 teaspoon Garam Masala
  • 2 medium tomatoes (sliced)
  • 2 tablespoons chopped cilantro (hara dhania)
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    NutritionView More

    200Calories
    Sodium27% DV640mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium640mg18%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A30%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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