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Tehri Recipe | Tahri (UP Style Vegetable Rice)
COOK WITH MANALI21Ingredients
75Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basmati rice (white, 200 grams, soaked for 10 minutes and drained)
- 1 medium potato (180-200 grams, cut into 1-inch cubes)
- 1 1/2 Tbsp. mustard oil (or use any oil of choice, divided)
- 1/4 tsp. asafoetida (hing)
- 1 bay leaf
- 1 whole mace
- 1/2 tsp. cumin seeds
- 3 whole black peppercorns
- 2 whole cloves
- 3 whole green cardamom
- 1 black cardamom
- 1 inch cinnamon stick
- 2 dried red chilies
- 4 garlic cloves (chopped)
- 1 cup red onion (finely chopped)
- 1 green chili (sliced, add more to taste)
- 1/2 cup green peas (I used frozen and place them in hot water for 10 minutes before using in the recipe)
- 1/2 tsp. turmeric
- 3/4 tsp. salt (or to taste)
- 1 1/2 cups water (12 oz/ 360 ml)
- cilantro (unchecked▢, to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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