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16Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. ghee (clarified butter or olive oil, if vegan)
- 1 tsp. cumin seeds
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 1/2 tsp. mustard seed (ground)
- 1/2 tsp. garam masala
- salt (to taste)
- 1 tomato (large, diced)
- 1 jalapeno pepper (finely chopped)
- 1/2 cup water
- 1 lb. new potatoes (scrubbed and cut into bite sized pieces)
- 1/2 cauliflower (large, about 1 lb)
- 1/2 cup frozen peas
- 1 handful cilantro (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1700mg49% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C230% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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