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Aloo Gobi (Indian Spiced Potatoes and Cauliflower)
SLIMMING EATS17Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams potatoes (I prefer to use a waxy variety like Yukon Golds, peeled and chopped into quarters)
- 1 head cauliflower (broken into florets)
- 1 onion (halved and sliced)
- 2 cloves garlic (crushed)
- 2 Tbsp. grated ginger (finely)
- 2 tsp. cumin
- 2 tsp. coriander
- 1 tsp. turmeric
- 1/2 tsp. amchoor (use a little lemon juice if you can't get this)
- 1/2 tsp. Garam Masala
- 1/2 tsp. chilli flakes
- 1/4 cup passata
- 1 Tbsp. tomato paste
- salt
- black pepper
- 1 Tbsp. ghee (or another oil of choice)
- fresh coriander (cilantro, chopped, to serve)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium1120mg32% |
Protein7g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A10% |
Vitamin C160% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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