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Aloo Gobi / Potato & Cauliflower Stir Fry- Instant Pot Pressure Cooker
PIPING POT CURRY16Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (or Gobi medium, rinsed & cut into florets, about 1.25 lbs or 4 cups)
- 1 potato (cut into small cubes, about 1 cup)
- 2 Tbsp. ghee (or Oil)
- 1 tsp. cumin seeds (or Jeera)
- 1 green chili pepper (slit into two, optional)
- 1/2 onion (small, diced, about 1/2 cup)
- 1 tomato (large, chopped, about 1 cup)
- 1/2 Tbsp. ginger (minced)
- 1/2 Tbsp. garlic (minced)
- 1 tsp. mango powder (or Lemon juice)
- cilantro (to garnish, optional)
- 1/2 tsp. turmeric (or Haldi powder)
- 1/2 tsp. cayenne powder (preferably kashmiri red chili powder)
- 1 tsp. coriander powder
- 1/2 tsp. Garam Masala
- 1 tsp. salt (adjust to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium890mg25% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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