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18Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. canola oil
- 1 onion (large, chopped)
- 3 cloves garlic (grated)
- 1 inch fresh ginger (piece, grated)
- 1 bay leaf
- 1 tsp. Garam Masala
- 1 tsp. cumin seeds
- 1 tsp. mustard seeds
- 1/2 tsp. coriander
- 1/2 tsp. turmeric
- 1/2 tsp. crushed red pepper flakes (more or less to taste)
- 1 head cauliflower (cut into bite-sized florets)
- 12 oz. starchy potatoes (each, peeled and cut into large chunks)
- 1 tsp. sugar
- 1/2 cup frozen green peas (thawed)
- salt
- pepper
- fresh cilantro (or parsley, optional; for garnish)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium760mg22% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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