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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. clarified butter (or canola oil)
- 2 tsp. black mustard seed (whole)
- 1 pinch asafoetida (see note)
- 1 1/2 Tbsp. seeds (anardana, ground, as well as you can—expect some chunks, see note)
- 1 tsp. cumin seed (toasted and ground)
- 2 tsp. coriander seed (toasted and ground)
- 1/2 tsp. black pepper (toasted and ground)
- 2 tsp. ground chile (your favorite, to taste)
- 2 tsp. ground turmeric
- 1 1/2 lb. Yukon Gold potatoes (about 2 large, scrubbed and cut into 1/2-inch dice)
- 1 head cauliflower (broken into small florets, about 3 cups)
- kosher salt
- 12 parathas
- whole milk yogurt (to serve)
- chutney (Mint, or chopped cilantro to serve)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium830mg24% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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